Often we let stress take over our lives. Please do not allow stress to take over your life.
Find some Stress Management techniques.
Here are some stress management ideas that I have found that work for me:
The following are some quick and effective stress relief strategies that can help you do just that: these stress relief activities, once mastered, should enable you to de-stress in under 5 minutes so that you can move on to the next steps in your stress relief strategy or immediately face the stressors at hand.
Here are several strategies to try:
Breathing exercises help to relieve stress. They help to calm us down quickly and easily. Breathing exercises can be done by anyone, at any time, with little training, and at no expense!
Learn more about breathing exercises and learn a quick stress relief breathing technique.
Progressive Muscle Relaxation, or PMR, is a technique you can learn that, with practice, enables you to completely relax all of the muscles in your body quickly, thereby releasing tension from stress. Like each of the techniques that are mentioned in this article, PMR helps you to reverse your body’s stress response quickly. It can also be done at virtually any time or place, once you’ve learned the technique and practiced it. (It’s especially useful for when you’re trying to get to sleep.)
Meditation is a growing method of managing stress. It brings so many wonderful benefits, including (after consistent practice) resilience against future stressors! Meditation can be very simple to learn, and even 5 minutes of meditation can make a difference in your life and with stress management.
As far as ease of use goes, aromatherapy is about as easy as they come! Studies show that certain types of aromatherapy can be effective for stress relief, and once you have the aromatherapy going, it’s passive stress relief–you don’t have to do anything except go about your regular activities as you normally would! Combining aromatherapy with exercise and/or other stress management techniques is very sucessful.
Quick Burst of Exercise
Exercise is an excellent stress relief technique because it’s great for your whole body and brings physical benefits other than those experienced because of a reversed stress response. Exercise can provide distraction, endorphins and an outlet for frustration. Unfortunately, it’s not always practical as a ‘quick’ stress reliever, as the full benefits of exercise are often not achieved until sustained exercise has occurred, and that can leave you sweaty; therefore, you may not use it in a class or at the office, or when you’re meeting with clients and under stress. However, in situations where it can work, even a quick burst of exercise (like a quick run up several flights of stairs, or several sets of push-ups) can be useful for stress relief. (Always check with your doctor before starting any exercise program, of course.)
Have a Good Laugh
Maintaining a sense of humor can relieve stress in several ways. First, there are specific benefits that you get from laughter that can help you relieve stress and even stay healthier in your life. Also, laughter connects people, and social support is good for stress relief. More, it’s hard to stay stressed when you’re laughing. And maintaining a sense of humor reminds us that our stressors may not be as menacing as they seem, and probably have solutions, too. For these reasons, laughing in the face of stress can help you feel better in a matter of minutes.
These are only a few ways of managing stress in our lives. What other ways have you found successful in stress management?
A friend of mine sent me this article that he found on http://thestressmanagement.