51 Ways to Wellness

Laura Jackson of First Presbyterian Church in Greensboro read this list to us this morning. She challenged us to find a few items on the list that we could improve. I found a few. Maybe you can as well.

51 ways to wellness – I have not found the original author yet – if anyone knows who it is, please let me know so that I can acknowledge appropriately

1. Stay active
2. Be positive
3. Walk briskly
4. Share your feeling with others
5. Challenge your mind
6. EXERCISE!!!!
7. Eat more fruits and veggies
8. Enjoy the outdoors
9. Think happy thoughts
10. Buckle your seatbelts
11. Sit up straight
12. Quit smoking
13. Get regular check-ups
14. Meditate
15. Count your blessings
16. Get plenty of rest
17. Stretch
18. Eat smart
19. Don’t drink and drive
20. Organize your life
21. Set goals
22. Volunteer to help others
23. Resolve conflicts
24. Relax
25. Love others
26. Budget time and money
27. Get a message
28. Do self-exams
29. Count your calories
30. Appreciate life
31. Take vitamins
32. Laugh often
33. Believe in yourself
34. Keep an open mind
35. Drink lots of water
36. Read a good book
37. Learn to say no
38. Enjoy a hobby
39. Be peaceful
40. Forgive and forget
41. Plant a garden
42. Wear sunblock
43. Be patient
44. Treat yourself
45. Listen to calming music
46. Reminisce with a friend
47. Write in a journal
48. Smile
49. Don’t dwell on the past
50. Dance
51. Wear comfortable shoes

I would love to know who created this list originally, mainly so that I can thank them – All great ideas for Wellness in life

Author: NCWiseman

I am a Networking Strategist and LinkedIn coach and Trainer. I live by my personal edict, "Networking is finding, developing and nurturing relationships that mutually move people forward thru life." I want to help people become better Networkers and better LinkedIn users focused on their business and career goals.